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Diet and Fitness Explained (2 Books in 1)

Diet and Fitness Explained (2 Books in 1)

HCG Diet Cookbook and TLC Cookbook + Muscle Physiology: Building Muscle, Staying Lean, Bodybuilding Diet and Transform Your Body Forever

di Mary Nabors (Autore)

Are you sick and tired of trying to lose weight and build muscle despite trying all manner of strategies that seem good on paper yet they are too difficult to follow when you actually start putting them into action?

And are you looking for a guide that features practical, easy to follow methods of losing weight and building muscle as well as deal with joint and muscle pain or tension?

If you've answered YES, keep reading…

You are about to discover powerful, highly effective weight loss and muscle building strategies that will help you realize the goals you've always envisioned and have struggled to achieve for years!

Having healthy weight is probably one of the secrets to health, as it means you are less predisposed to lifestyle diseases like diabetes, hypertension, cholesterol problems, heart disease and much more.

By virtue that you are reading this, it is clear you understand why all this is important and are probably wondering, which is why you are on a quest to attaining a healthy weight while building muscle mass at the same time.

Perhaps you are wondering…

How can I lose weight and keep it off while on a plant based diet?

What key things could be making it hard for me to lose weight and how do I resolve them?

How do I build muscle mass without becoming a gym rat – is it even possible?

Can I bulk up with a vegan diet and if so, how exactly do I go about it?

If you have these and other related questions, this book is for you so keep reading. You're looking at a collection of 6 books that have been expertly created to address these issues efficiently and naturally.

More precisely, this mega book teaches you:

How to lose weight with HCG diet

More than 100 HCG recipes for weight loss

Over 100 TLC recipes aimed at fat burning

Sample meal plans to help you get started right

How to follow the vegan bodybuilding diet to increase muscle mass and burn fat

How the vegan bodybuilding diet works

How to implement the diet

Everything you need to know about protein as a follower of the vegan bodybuilding diet

How to create a meal plan for the diet, with sample meal plans

How to address macronutrient deficiencies

The number of times you need to eat per day

How to prepare healthy food

How you can benefit from the vegan bodybuilding diet

The potential risks of the vegan bodybuilding diet

The foods you need to avoid

How the plant-based diet works for athletes

How to keep up with the right nutritional guidelines

How to eat during the non-training days

The benefits of being vegan

How to build muscle and stay lean

The tips and tricks of muscle building that can assure success

What to eat to build muscle

How to work out the different parts of the body

How to work out to relieve joint and muscle pain

How to practice progressive muscle relaxation to ease muscle tension

What causes muscle stiffness and how to take care of it with exercises

…And much, much more!

So even if you've been stuck in your weight loss and muscle building goals for years, this book will definitely have something worth your while!

Scroll up and click Buy Now With 1-Click or Buy Now to get started today!

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