Nonna Rosa's Mediterranean diet-cuisine

The book "NONNA ROSA'S MEDITERRANEAN DIET-CUISINE" opens at Reader the world of Italian Mediterranean Cuisine, which is the best known in the world. The best dishes of this diet-cuisine are present which allows you to eat in a balanced and healthy way, with dishes rich in all healthy foods, such as fish, white meat, legumes, vegetables, fresh and dried fruit, red and white wine. There is no shortage of Desserts and Sweets, but always to be consumed occasionally and on festive occasions together with family and friends. Furthermore, there are nutritional elements such as Vitamins, Mineral Salts, Antioxidants, Proteins, Fibre, Fats and natural substances, which allow you to keep your body weight under control and help prevent diseases, the formation of wrinkles, as well as prolonging your life by many years. There are over 100 culinary recipes in the book, which allow families, groups of friends and singles to fully satisfy the needs of a correct, tasty and healthy diet.